OPTIMIZE HEALTH.
RECOVER DEEPER.
ELEVATE LIFE.
F.I.T.S. is where functional athletic strength meets 39°F cold plunge contrast therapy, full-spectrum infrared saunas, targeted recovery tech, and clinical whole-body nutrition.
Sq Ft Health Club Space
Filtered Cold Plunges
Full Spectrum Sauna
Chef Fresh Macro Meals
EVERYTHING YOUR BODY NEEDS IN ONE FACILITY
Why jump between three different memberships? F.I.T.S. combines gym floor training, guided group classes, clinical contrast recovery, and nutritional fuel in a single high-design space.
Strength & Turf Gym Floor
Hammer Strength power racks, Rogue barbells, competition bumper plates, specialty machines, dumbbell gallery up to 150lbs, and dedicated sprint turf.
- Custom Rig & Turf Sprint Track
- Open Gym 7 Days a Week
High-Intensity & Strength Classes
Expert coach-led sessions engineered for conditioning, power, and metabolic output. Small group caps ensure individualized form correction.
- F.I.T.S. HYBRID & Engine Sessions
- Daily Schedule: Morning, Noon & Evening
Contrast Suite (Plunge + Sauna)
Commercial-grade, ozone-sanitized cold plunges maintained strictly at 39°F, paired directly with 175°F Sunlighten infrared saunas.
- Reduces Inflammation & Soreness
- Boosts Dopamine & Nervous System Resilience
Targeted Recovery Tech
Hyperice compression boots, percussive massage guns, red light therapy panels, and stretching bays designed to speed up muscle repair.
- Normatec Dynamic Compression
- Full Body Red Light Therapy Bay
Supplements & Ready Macro Meals
Grab your pre-workout, post-session protein smoothie, high-grade creatine, electrolytes, and chef-cooked pre-portioned meal prep directly at the front bar.
- Clean Third-Party Tested Brands (Thorne, Bare Performance, NSF)
- High-Protein Fresh Meals Made Weekly
HOT SAUNA + COLD PLUNGE = PEAK RECOVERY
Contrast therapy combines vasodilation from 175°F infrared heat with rapid vasoconstriction from 39°F ice plunge. The result? Flushed metabolic waste, elevated dopamine, and vastly reduced soreness.
Dilates blood vessels, increases sweat response, relaxes tight muscles.
Constricts vessels, spikes epinephrine/dopamine, shuts down inflammation.
Sanitized • Chilled • Continuous Flow
Multi-Tub Cold Plunge Lounge
WHAT OUR MEMBERS SAY
"Having a gym with legit power racks, 39°F plunges, and macro meal prep in one spot saves me 5 hours every single week. Best club in the city."
Marcus K.
Hybrid Athlete • Member 1.5 Yrs
"The cold plunge suite is spotless and pristine. The staff actually teaches you proper breathwork before you plunge. My knee pain is gone."
Sarah R.
Marathoner • Recovery Member
"I grab my fresh macro meal right after my workout and hit the infrared sauna. Everything is clean, high-tech, and super welcoming."
David J.
Cross-Training • All-Access Member